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Try the post-gym recipe below, and for an extra boost, add cucumber.

It’s not only especially hydrating after a depleting workout, but it’s also cheap to buy organic, says Calbom.

If she looks in a hurry or appears to be emotionably unavailable, respect her space. Practice on your highs and lows and accentuating words like you’re telling a story. Don’t pretend to be someone you’re not to impress a girl.

Just like we all hate to be harassed by street sellers and charity collectors, observational awareness is important. By transferring over your positive emotions she’ll feel relaxed and enjoy the moment too. Slowww everything right dowwwn, speak up to get her attention, and don’t mumble. Women are perceptive creatures and will smell a ‘fake’ a mile away. Radiate the positive qualities you possess because self assurance is sexy. Telling a girl you’re a dolphin trainer by day and a black-belt Muay Thai fighter by night will inevitably have repercussions.

But first things first, it’s important we cover the core principles of pickup that form the foundation to all of this. If you prefer video learning we recommend this video: (It’s the best way to master pickup in a short space of time) Ok lets get started! Unless you want to get rudely rejected, start with welcoming environments that allow natural conversation to flow – cafes, bars, clubs, house parties, sports events, and shopping centres are all great locations to find women to talk to. If you can pick up girls in bars and clubs there’s no reason you can’t get a girls number whilst ordering a flat white on your morning commute to work.

Instead of grabbing a sports drink out of the cooler after your next heavy sweat session, try whipping up a glass or two or Calbom’s antioxidant-packed natural electrolyte replacement juice, which is rich in vitamin C, minerals and powerhouse plant chemicals such as bioflavonoids.

Want to pack in more of the mineral and reap these benefits?

This juice recipe makes the most of green leafy veggies, which are rich sources.

This group interview is chock full of expert advice from 32 of planet earth’s best dating coaches and pickup artists.

You’ll discover how to pick up girls in both the day and night time, with solutions to some of the most challenging situations you can imagine.

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